Is Quaker Breakfast Bars Golden Syrup Porridge To Go 2x55g Low FODMAP?
Description
Sweet golden-syrup flavor with a chewy, slightly sticky texture; commonly eaten as a quick breakfast, on-the-go snack, or between-meal bite. Reviewers frequently mention convenient single-serve portability and satisfying sweetness, while some report inconsistency in texture or packaging and occasional excessive sweetness or crumbliness and suitability for travel, work, or school.
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Why it's not low FODMAP
- skimmed milk powder
- oligofructose
- natural flavourings
- soy lecitithin
- almond flour
- golden syrup
- +1 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Sweet golden-syrup flavor with a chewy, slightly sticky texture; commonly eaten as a quick breakfast, on-the-go snack, or between-meal bite. Reviewers frequently mention convenient single-serve portability and satisfying sweetness, while some report inconsistency in texture or packaging and occasional excessive sweetness or crumbliness and suitability for travel, work, or school.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain rolled Oat flakes (35%), Wholegrain Oat flour (17%), Oligofructose, Sunflower Oil, Cereal Crisps (Rice flour, Oat flour, Sugar, Calcium carbonate, Barley malt extract), Golden syrup (7%), Humectant (Glycerol), Brown sugar, Modified starch, Almond flour, Skimmed Milk powder, Salt, Emulsifier ( Soy lecitithin), Antioxidant (Tocopherol rich extract), Raising agent (Sodium bicarbonate), Calcium carbonate, Natural flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quaker Breakfast Bars Golden Syrup Porridge To Go 2x55g is available at 5 retailers
About this product
Breakfast Item · Bar