Is Quaker Porridge To Go Golden Syrup Breakfast Bars 55g x Low FODMAP?
Description
Sweet golden-syrup flavor with a chewy, slightly sticky texture; commonly eaten as a quick breakfast, on-the-go snack, or between-meal bite. Reviewers frequently mention convenient single-serve portability and satisfying sweetness, while some report inconsistency in texture or packaging and occasional excessive sweetness or crumbliness and suitability for travel, work, or school.
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Description
Sweet golden-syrup flavor with a chewy, slightly sticky texture; commonly eaten as a quick breakfast, on-the-go snack, or between-meal bite. Reviewers frequently mention convenient single-serve portability and satisfying sweetness, while some report inconsistency in texture or packaging and occasional excessive sweetness or crumbliness and suitability for travel, work, or school.
Ingredients
Wholegrain Rolled Oat Flakes (36%), Wholegrain Oat Flour (14%), Golden Syrup (14%), Oligofructose, Brown Sugar, Cereal Crisps (Rice Flour, Oat Flour (1%), Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oil, Emulsifiers (Glycerol, Soya Lecithin), Modified Starch, Ground Almond Flour, Skimmed Milk Powder, Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Salt, Calcium Carbonate, Natural Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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