Is Quaker Porridge To Go Golden Syrup Multipack Breakfast Bars 55g x Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skimmed milk powder
  • oligofructose
  • natural flavouring
  • ground almond flour
  • barley malt extract
  • golden syrup

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Wholegrain Rolled Oat Flakes (36%), Wholegrain Oat Flour (14%), Golden Syrup (14%), Oligofructose, Brown Sugar, Cereal Crisps (Rice Flour, Oat Flour (1%), Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oil, Emulsifiers (Glycerol, Soya Lecithin), Modified Starch, Ground Almond Flour, Skimmed Milk Powder, Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Salt, Calcium Carbonate, Natural Flavouring

Check Quaker Porridge To Go Golden Syrup Multipack Breakfast Bars 55g x against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

Quaker Porridge To Go Golden Syrup Multipack Breakfast Bars 55g x is available at 1 retailer

Ocado

About this product

Snack · Bar

Flavor
NuttySweet
Texture
ChewyCrunchy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Quaker Porridge To Go Golden Syrup Multipack Breakfast Bars 55g x | Spoonful