Is Quaker Protein Instant Oatmeal Apples & Cinnamon Flavor 2.11 Oz 6 Count Low FODMAP?
Description
Apple-cinnamon instant oatmeal offers warm fruit-and-spice flavor with a soft, creamy base and occasional tender apple pieces. Commonly heated in a microwave for a quick breakfast or snack, users cite consistent convenience and pleasant taste; reviews note occasional clumping and varying sweetness levels among batches and mild cinnamon aroma overall.
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Description
Apple-cinnamon instant oatmeal offers warm fruit-and-spice flavor with a soft, creamy base and occasional tender apple pieces. Commonly heated in a microwave for a quick breakfast or snack, users cite consistent convenience and pleasant taste; reviews note occasional clumping and varying sweetness levels among batches and mild cinnamon aroma overall.
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Concentrate, Whey Protein Isolate, Salt, Cinnamon, Natural Flavor, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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