Is Quaker Protein Rice Crisps Tangy Barbecue Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
less than 2% of corn maltodextrin, dextrose, natural flavors
pea protein isolate

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

less than 2% of corn maltodextrin, dextrose, natural flavors

pea protein isolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Whole Grain Brown Rice Flour, Rice Flour, Pea Protein Isolate, Vegetable Oil (canola And/or Sunflower Oil), Tapioca Starch, Rice Protein Isolate, Sugar, And Less Than 2% Of Corn Maltodextrin, Dextrose, Natural Flavors (contains Milk), Caramelized Sugar, Torula Yeast, Salt, Molasses, Onion Powder, Potassium Salt, Tomato Powder, Paprika, Spices (including Black Pepper), Garlic Powder, Yeast Extract, Paprika Extract (color), And Mixed Tocopherols (to Preserve Freshness). Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.