Is Quaker Red Eye Gravy & Country Ham Flavor Instant Grits Low FODMAP?

Ingredients

DEGERMINATED WHITE CORN GRITS, SALT, SOY FLOUR, CALCIUM CARBONATE, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, TORULA YEAST, SUGAR, CORN MALTODEXTRIN, PALM OIL, CORN SYRUP SOLIDS, REDUCED IRON, NATURAL FLAVOR, SODIUM CASEINATE, NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), RED 3 (COLOR), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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