Is Quaker Rice Chips Popped Neve Fried Tangy Barbecue Low FODMAP?
Description
Tangy barbecue seasoning delivers a sharp, slightly smoky taste; popped format yields a light, airy crispness with noticeable crunch. Common uses include casual snacking, party bowls, lunchbox additions, and pairing with dips. Reviewers cite satisfying crunch and flavor, occasional seasoning inconsistency, and also convenient single-serve packaging and travel-friendly portability overall.
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Why it's not low FODMAP
- milk
- garlic powder
- onion powder
- dried tomato
- molasses
- corn webdextrin
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Tangy barbecue seasoning delivers a sharp, slightly smoky taste; popped format yields a light, airy crispness with noticeable crunch. Common uses include casual snacking, party bowls, lunchbox additions, and pairing with dips. Reviewers cite satisfying crunch and flavor, occasional seasoning inconsistency, and also convenient single-serve packaging and travel-friendly portability overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice Flour, Corn Grits, Mible Oil (canola And/or Sunflower Oil), Sugar, Corn Webdextrin, Dextrose, Natural Flavor (contains Milk), Salt, Carmelized Sugar, Torula Yeast, Paprika Extract (color), Molasses, Onion Powder, Potassium Salt, Dried Tomato, Spices, Garlic Powder, Corn Starch, Yeast Extract, Tocopherols (to Preserve Freshness). Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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