Is Quaker Rice Crips Low FODMAP?

Ingredients

Caramel Ingredients: Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Sweetened Condensed Milk (milk, Sugar), Invert Sugar, Salt, Natural And Artificial Flavor, Sunflower Oil, Soy Lecithin, Caramel Color, Sucralose, Acesulfame Potassium, Tocopherols (preservative), Cheddar Ingredients: Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Dry Whey, Salt, Corn Maltodextrin, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Butter Oil, Monosodium Glutamate, Lactic Acid, Tricalcium Phosphate, Disodium Phosphate, Calcium Lactate, Blue Cheese (milk, Cultures, Salt, Enzymes), Citric Acid, Gum Arabic, Natural Flavor, Butter (cream, Salt), Tocopherols (preservative), Annatto (color), Enzyme Modified Cheddar Cheese, Buttermilk Ranch Ingredients: Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Buttermilk Powder, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Onion Powder, Monosodium Glutamate, Garlic Powder, Sugar, Citric Acid, Dry Whey, Spices, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Natural Flavor, Sodium Diacetate, Mono And Diglycerides, Tocopherols (preservative), Gum Arabic, Disodium Phosphate, Tricalcium Phosphate, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake, Apple Cinnamon Ingredients: Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols (preservative). Contains Oats,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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