Is Quaker Rice Crisps Popped Gluten Free Variety Pack - 14-0.67 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
onion powder
natural flavor
dry whey

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Quaker Rice Crisps Cheddar: Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Dry Whey, Salt, Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Colour)), Butter Oil, Monosodium Glutamate, Lactic Acid, Tricalcium Phosphate, Disodium Phosphate, Calcium Lactate, Blue Cheese (Cultured Milk, Salt, Enzymes), Citric Acid, Gum Arabic, Natural Flavor, Butter (Cream, Salt), Tocopherols, Annatto Extract (Color), Enzyme Modified Cheddar Cheese (Cultured Milk, Salt, Enzymes), Contains Milk , Quaker Rice Crisps Sweet Barbecue: Whole Grain Brown Rice Flour, Sugar, Brown Sugar, Onion Powder, Molasses, Buttermilk Powder, Yeast Extract, Spices, Tomato (Dried), Garlic Powder, Paprika (Color), Gum Arabic, Contains Milk , Quaker Rice Crisps Buttermilk Ranch: Whole Grain Brown Rice Flour, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Sodium Diacetate, Mono And Diglycerides, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake, Contains Milk

Check Quaker Rice Crisps Popped Gluten Free Variety Pack - 14-0.67 Oz against your own diets in the app.

Take it with you

Scan to open Quaker Rice Crisps Popped Gluten Free Variety Pack - 14-0.67 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Quaker Rice Crisps Popped Gluten Free Variety Pack - 14-0.67 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.