Is Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet Low FODMAP?
Description
Light, mildly sweet flavor and a creamy, slightly chewy texture make the packets a quick hot breakfast staple; reviewers commonly note their convenience and consistent preparation, praising portable paper packets while some describe the taste as bland and often customize with fruit, sweeteners, or spices for more flavor variety daily.
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Description
Light, mildly sweet flavor and a creamy, slightly chewy texture make the packets a quick hot breakfast staple; reviewers commonly note their convenience and consistent preparation, praising portable paper packets while some describe the taste as bland and often customize with fruit, sweeteners, or spices for more flavor variety daily.
Ingredients
organic whole grain rolled oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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