Is Quaker Sweet & Spicy Chili Rice Crisps, Chili Low FODMAP?
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Ingredients
WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), SUGAR, SALT, CORN MALTODEXTRIN, FRUCTOSE, DRIED SOY SAUCE (SOYBEAN, SALT), HYDROLYZED CORN AND SOY PROTEIN, VINEGAR SOLIDS, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), YEAST EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.