Is Quaker Whole Grain Canadian Oats Quick Oats Low FODMAP?
Description
Mild, slightly nutty flavor and a smooth, quickly creamy texture when cooked; can be slightly chewy if undercooked. Commonly used as hot cereal, overnight option, baking and smoothie thickener, or topping. Reviewers note quick convenience, consistent results, versatility, occasional blandness and variability in texture or clumps and packaging issues reported.
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Description
Mild, slightly nutty flavor and a smooth, quickly creamy texture when cooked; can be slightly chewy if undercooked. Commonly used as hot cereal, overnight option, baking and smoothie thickener, or topping. Reviewers note quick convenience, consistent results, versatility, occasional blandness and variability in texture or clumps and packaging issues reported.
Ingredients
100% Rolled Oats. Contains Oat Ingredients. May Contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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