Is Quality Bakers Gluten Free Sourdough Muffin Splits Low FODMAP?
Description
These sourdough muffin splits offer a mild tang, with a slightly chewy interior and crisp edges when toasted. Users commonly toast and split them for sandwiches, breakfast sandwiches, or alongside soups. Reviewers note consistent size and convenience, with occasional comments about dryness or crumbly texture when not toasted by consumers.
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Description
These sourdough muffin splits offer a mild tang, with a slightly chewy interior and crisp edges when toasted. Users commonly toast and split them for sandwiches, breakfast sandwiches, or alongside soups. Reviewers note consistent size and convenience, with occasional comments about dryness or crumbly texture when not toasted by consumers.
Ingredients
Water, modified tapicoca starch (1442), flour (rice, soy), maize starch, canola oil, sugar, egg white powder, yeast, iodised salt, psyllium, cultured dextrose, quinoa sourdough (0.5%), white vinegar, stabilisers (412, 464).Made in a plant that also produces products containing milk and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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