Is Quality Street Chocolate Low FODMAP?
Description
Assorted individually wrapped chocolates offer a mix of sweet, creamy, fruity and nutty flavors with smooth chocolate shells, soft or chewy centers and occasional crunchy textures. Shoppers note broad appeal for holiday sharing, gifting and party bowls, while reviews sometimes cite inconsistent quality and changes in assortment or portion sizes.
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Why it's not low FODMAP
- modified milk
- sweetened condensed milk
- other tree nuts
- natural flavor
- hazelnuts
- dried coconut
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Assorted individually wrapped chocolates offer a mix of sweet, creamy, fruity and nutty flavors with smooth chocolate shells, soft or chewy centers and occasional crunchy textures. Shoppers note broad appeal for holiday sharing, gifting and party bowls, while reviews sometimes cite inconsistent quality and changes in assortment or portion sizes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugars (sugar, glucose-fructose, sweetened condensed milk), Modified Milk ingredients, Palm vegetable and coconut oils, Unsweetened chocolate*, Cocoa Butter*, Dried coconut, Butter, Hazelnuts, Sunflower and/or rapeseed lecithin, Cocoa powder*, Salt, Monoglycerides, Lactic acid, Citric acid, Natural flavor. May cantain: Peanuts, Other Tree Nuts. *Rainforest Alliance Certified.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Piece