Is Quality Street Chocolate Low FODMAP?
Description
Assorted individually wrapped chocolates offer a mix of sweet, creamy, fruity and nutty flavors with smooth chocolate shells, soft or chewy centers and occasional crunchy textures. Shoppers note broad appeal for holiday sharing, gifting and party bowls, while reviews sometimes cite inconsistent quality and changes in assortment or portion sizes.
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Description
Assorted individually wrapped chocolates offer a mix of sweet, creamy, fruity and nutty flavors with smooth chocolate shells, soft or chewy centers and occasional crunchy textures. Shoppers note broad appeal for holiday sharing, gifting and party bowls, while reviews sometimes cite inconsistent quality and changes in assortment or portion sizes.
Ingredients
Sugars (sugar, glucose-fructose, sweetened condensed milk), Modified Milk ingredients, Palm vegetable and coconut oils, Unsweetened chocolate*, Cocoa Butter*, Dried coconut, Butter, Hazelnuts, Sunflower and/or rapeseed lecithin, Cocoa powder*, Salt, Monoglycerides, Lactic acid, Citric acid, Natural flavor. May cantain: Peanuts, Other Tree Nuts. *Rainforest Alliance Certified.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.