Is Que Pasa Grain Free Tortilla Chips Low FODMAP?
Description
Toasty, mildly salty chips deliver a pronounced crunch and a sturdy, scoopable texture suited for dips and nachos; reviewers commonly note reliable crispness and scoopability, while occasional reports cite inconsistent thickness or breakage during shipping, and many find the flavor bold enough for snacking or party use and everyday occasions.
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Description
Toasty, mildly salty chips deliver a pronounced crunch and a sturdy, scoopable texture suited for dips and nachos; reviewers commonly note reliable crispness and scoopability, while occasional reports cite inconsistent thickness or breakage during shipping, and many find the flavor bold enough for snacking or party use and everyday occasions.
Ingredients
Cassava flour*, sunflower* and/or safflower* oil, lime juice concentrate*, lime oil*, chia seeds*, sea salt. *Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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