Is Que Pasa Organic Rounds Salted Tortilla Chips Low FODMAP?
Description
Thin crisp rounds deliver a pronounced savory flavor with a balanced salty finish; texture is sturdy and crunchy, holding up to thick salsas, dips, and queso. Reviewers commonly note satisfying crunch, durable structure for dipping, and consistent flavor, though some mention occasional salt unevenness across batches and packaging varies slightly.
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Description
Thin crisp rounds deliver a pronounced savory flavor with a balanced salty finish; texture is sturdy and crunchy, holding up to thick salsas, dips, and queso. Reviewers commonly note satisfying crunch, durable structure for dipping, and consistent flavor, though some mention occasional salt unevenness across batches and packaging varies slightly.
Ingredients
Volcanic stone ground corn*, sunflower* and/or safflower* oil, sea salt, calcium hydroxide (hydrated lime).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.