Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Que Pasa Organic Taco Shields Yellow Corn Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Mildly sweet, lightly savory flavor with subtle earthy notes; texture is crisp and sturdy, often described as thick and chip-like. Commonly used to assemble tacos, scoop salsas, or bake into nachos. Reviewers frequently note durability under hearty fillings, consistent size, and reliable crunch for handheld preparations, and occasional breakage reports.

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Ingredients

Yellow Ground Corn Masa Flour", Expeller Pressed Sunflower" And/or Safflower" Oil. *organic. May Contain Tree Nuts, Sesame Or Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Powder

Flavor
Neutral
Texture
PowderyDry
Commonly used for
CookingMeal Prep
Low FODMAP? Que Pasa Organic Taco Shields Yellow Corn | Spoonful