Is Queen Anne Marshmallow Fish Bites Chocolate Strawberry Low FODMAP?
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Why it's not low FODMAP
- milk
- full cream milk powder
- whey powder
- milk chocolate
- natural strawberry flavour
- maize
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Strawberry Marshmallow (65%) (Glucose (Maize), Sugar, Water, Invert Syrup, Gelatine (Beef), Natural Strawberry Flavour (0.1%), Natural Colours (120)), Milk Chocolate (35%) (Sugar, Cocoa Mass, Full Cream Milk Powder, Cocoa Butter, Whey Powder (Milk), Emulsifiers (322-soy, 476), Natural Vanilla)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece