Is Queen Anne Raspberry Milk Chocolate Cordial Cherries Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat dry milk
cherries
maraschino cherries
milk powder
other natural flavors
natural raspberry flavor
natural flavor
natural and artificial flavor
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+6 more in the app

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Ingredients

Sugar, Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Milk Powder, Milkfat, Soy Lecithin [Emulsifier], PGPR [Emulsifier], Vanillin [Artificial Flavor]), Maraschino Cherries (Cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavor, (Potassium Sorbate, Sodium Benzoate, Sulfur Dioxide [Preservatives]), FD&C Red #40 [Color]), Corn Syrup, Dark Chocolate Flavored Coating (Sugar, Vegetable Fat (Palm and/or Palm Kernel), Cocoa Powder (Processed with Alkali), Soy Lecithin [Emulsifier], Nonfat Dry Milk, Salt, Natural Flavor(s)), Raspberry Juice (Red Raspberries), Natural Raspberry Flavor (With Other Natural Flavors), Invertase.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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