No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Queen Finest Madagascar Vanilla Bean Paste 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Madagascan Vanilla Bean Extract 45% (Water, Alcohol, Vanilla Bean Extractives), Sugar, Inulin, Vanilla Seeds (4%), Thickener Gum Tragacanth. Contains 20% alcohol by vol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Queen Finest Madagascar Vanilla Bean Paste 50g is available at 1 retailer

Woolworths

About this product

Seasoning · Spreadable

Flavor
VanillaSweet
Texture
CreamyThick
Commonly used for
BakingGarnishingMeal Prep
Low FODMAP? Queen Finest Madagascar Vanilla Bean Paste 50g | Spoonful