Is Queen St Bakery Cinnamon Raisin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Warm-spiced, mildly sweet profile with noticeable fruit notes; soft, tender crumb and slightly chewy texture, often finished with a light crust. Commonly toasted for breakfast, paired with spreads, or used in French toast. Reviewers commonly note consistent flavor and good toasting performance, though some report uneven slicing or variable moisture.

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Why it's a maybe for low FODMAP

raisin

raisin

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Millet flour, Sorghum flour, Tapioca starch, Gluten free oat flour, Raisin, Psyllium husk, Olive oil, Ground white chia seed, Vegetable oil, Yeast, Vinegar, Cultured rice flour, Salt, Pure maple syrup, Baking powder, Cinnamon.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.