Is Queen St. Bakery Superfood Bagels Chia And Flax Seed Low FODMAP?
Description
These bagels offer a mildly nutty flavor with a hearty, slightly chewy interior and a crisp exterior when toasted. Reviewers note consistent sizing and good hold for spreads and sandwich fillings. Common uses include toasting for breakfast, layering deli meats or cream cheese, and slicing for quick sandwiches or brunch.
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Description
These bagels offer a mildly nutty flavor with a hearty, slightly chewy interior and a crisp exterior when toasted. Reviewers note consistent sizing and good hold for spreads and sandwich fillings. Common uses include toasting for breakfast, layering deli meats or cream cheese, and slicing for quick sandwiches or brunch.
Ingredients
Water, Millet flour, Sorghum flour, Tapioca starch, Gluten free oat flour, Psyllium husk, Pure maple syrup, Olive oil, Ground white chia seed, Flax seeds, Black chia seeds, Millet seeds, Yeast, Vinegar, Cultured rice flour, Salt, Baking powderr
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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