Is Quesadillas au poulet Low FODMAP?
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Ingredients
Ingredienis Tortilla (Farine, Eau, Shortenning D'huile De Palme, Sucre, Sel, Bicarbonate De Soude, Alumwophosphate De Sodium, Sorbate De Potassium Acide Fumarioue, Propitionate 0E Calcium Sulfites), Fromages Monterey Jack, Cheddar Et Mozzarella Partiellemeni Ecreme A Faible Numidite (Substances Laitiees Modifiees, Cul Iure Bacterienne, Sel, Enzyme Bacteriien, Cellulose, Chlorure De Calcium, Rocou, Natamycine), Salsa (Iomaies, Oignon, Coriandre, Mon De Mais Modifie, Piments Serranq Sel, Ail), Poulet, Poivrons, Oignon, Assmsonnement, Amidon De Mais Modifce, Huile De Canola, Sel, Persil Contient Lait, Ble, Sulfites (&Lt, L0 Ppm), Peut Contenir Oeuf, Poisson, Mollusoues, Crustaces, Noix Varies, Arachides, Sesame, Orge, Soya, Moutarde , Produit Decongele - Garder Refrigere
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.