Is Queso Blanco Cheese Sauce Low FODMAP?

Ingredients

WATER, HIGH-MOISTURE JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOYBEAN OIL], NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, BUTTER [CREAM, SALT], SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, YEAST EXTRACT, SODIUM HYDROXIDE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONOGLYCERIDES, ACETIC ACID, LACTIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT [COLOR].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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