Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING, QUESO FRESCO Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Mild, slightly tangy and milky in flavor with a soft, crumbly texture that holds shape without fully melting. Commonly crumbled over salads, tacos, soups and beans or used in stuffed dishes. Reviews often note fresh taste, variable moisture levels, reliable crumbliness and suitability as a cooling contrast to spicy foods.

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Ingredients

pasteurized grade a whole cow's milk, salt, enzymes and culture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING, QUESO FRESCO is available at 3 retailers

TargetWalmartMeijer

About this product

Cheese · Piece

Flavor
MildSalty
Texture
Soft
Commonly used for
SaladSandwichToppingSnacking
Low FODMAP? QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING, QUESO FRESCO | Spoonful