Is Queso Mama Fiesta Queso Tomato & Mild Peppers Low FODMAP?

Ingredients

Pasteurized processed American cheese (cultured milk and skim milk, cream, sodium phosphate, salt, lactic acid, enzymes), water, tomatoes with green chiles (tomatoes with juice, water, chopped green chili peppers, salt, calcium chloride, citric acid, natural flavors, spices), cultured CHERI, contains 2% or less of: jalapeno peppers, nonfat dry milk, onions, green bell peppers, red bell peppers, cultured dextrose, cilantro, garlic, spices, annatto. Allergens: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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