Is Queso vegetal estilo cheddar con cebolla roja Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

ped onion
ised red omon red onion
cheddar style with caramelised red onion dairy-free alternauve to cheese
biack protein concentrate maize starch salt natural flavouring
modified maize a c
soya

ped onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cheddar Style With Caramelised Red Onion Dairy-free Alternauve To Cheese, A Blend Of Coconut Oil, Sbrches And Soya, , Water, Coconut Oil Modified Potato Starch Caramel,ised Red Omon Red Onion, Sugar, Red Wine Vinegar, Water, Modified Maize A C, Salt, Biack Protein Concentrate Maize Starch Salt Natural Flavouring, Yeast Extract, Modified Mafze Starch, Thickeners (Carrageenan, Guar Gum), Ped Onion, Splrrr Vinegar, Lacrrc Acid (Dairy Free), Sodium Lactate (Dairy Free), Colour (Carotenes), Allergy Refrgebated Otce Opefroed Cep In Pack 10 Davs All Inqredients Sourced As Non-gw, : Coco, Mdon De De Terre Carlise Viuigredevinrouoe De Su Naturels 0&Lt,trarr De Dialcool De Sdd11n (Wn Colorant (Caroteioe), Seils D'allergie : Pour Les Allergenes, Voir En Gras, Informations Complementaires : Garder Refrigere, Une Fois Ouvert Garder Le Pack Ferme Et Consommer Dans Les 10 Fabri Ueuren Ecosse, Infor&quot,ations Valeurs Stapoard G

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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