Is Quest Bake Shop Muffins Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat
soy
natural flavors
erythritol
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Water, Milk Proteins (whey Protein Isolate, Micellar Casein), Cocoa, Erythritol, Polydextrose, Canola Oil, Glycerin, Eggs, Natural Flavors, Sunflower Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cellulose Gum, Soy Lecithin, Salt, Steviol Glycosides, Xanthan Gum, Elderberry Juice Concentrate (for Color). Contains Milk, Eggs, Soy, Wheat. Processed in a facility that also processes Peanuts and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.