Is Quest Cheese Crackers Cheddar Blast Low FODMAP?

Description
Bold cheddar flavor delivers an assertive savory punch, matched by a crisp, sturdy crunch and light brittleness that produces small crumbs. Commonly eaten as a standalone snack, paired with dips or slices, and packed for lunches or travel. Reviewers note consistent flavor intensity and dependable crunch, and occasional crumb complaints.

Description
Bold cheddar flavor delivers an assertive savory punch, matched by a crisp, sturdy crunch and light brittleness that produces small crumbs. Commonly eaten as a standalone snack, paired with dips or slices, and packed for lunches or travel. Reviewers note consistent flavor intensity and dependable crunch, and occasional crumb complaints.
Ingredients
Polydextrose, Calcium Caseinate, Butter (cream, Natural Flavor), Whey Protein Isolate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whole Oat Flour (contains Wheat), Vegetable Oil (sunflower Oil, Canola Oil, Safflower Oil, And/or Soybean Oil), Whey Powder, Water. Contains Less Than 2% Of The Following Salt, Buttermilk Powder, Tomato Powder, Xanthan Gum, Natural Flavors, Yeast Extract, Onion Powder, Garlic Powder, Gum Arabic, Soy Lecithin, Autolyzed Yeast Extract, Baking Soda, Locust Bean Gum, Turmeric Oleoresin (color, Annatto Extract (color), Paprika Extract (color). Contains: Milk, Soy, Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


