Is Quest Dipped Cookies & Cream Protein Bar Low FODMAP?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Palm Kernel, Erythritol, Water, Sodium Caseinate, Cocoa Butter, Glycerin. Contains Less Than 2% Of The Following: Soluble Corn Fiber, Natural Flavors, Cocoa Processed With Alkali, Sea Salt, Lecithin (sunflower And/or Soy Lecithin), Xanthan Gum, Baking Soda, Steviol Sweetener, Sucralose. Contains Milk, Almonds and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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