Is Quest Nutrition Caramel Chocolate Chunk Protein bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count Vegetarian?

Ingredients

Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, water, almonds, erythritol, natural flavors, palm kernel oil, unsweetened chocolate. Contains less than 2% of the following: Sodium caseinate, cocoa butter, butter (cream, salt), cocoa processed with alkali, sea salt, baking soda, annatto extract (color), beta carotene (color), sunflower and/or soy lecithin, steviol glycosides (stevia), sucralose.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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