Is Quest Nutrition Tortilla Style Protein Chips, Chili Lime, Low Carb, Gluten Free, Baked, 1.1 Ounce (Pack of 8) Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Salt, Psyllium Husk. Contains Less Than 2% Of The Following: Onion Powder, Paprika, Spice, Chia Seed, Vinegar Powder, Lime Juice Powder, Sugar**, Yeast, Citric Acid, Turmeric Oleoresin (Color), Paprika Extract (Color), Sunflower Lecithin, Calcium Carbonate, Yeast Extract, Acacia Gum, Stevia Sweetener. **Adds A Trivial Amount Of Added Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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