No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quest Nutrition Tortilla Style Protein Chips, Ranch, Low Carb, Gluten Free, Baked, 1.1 Ounce (Pack of 8) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Buttermilk Powder, Nonfat Milk, Psyllium Husk, Contains Less Than 2% Of The Following: Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Tomato Powder, Onion Powder, Garlic Powder, Spice, Salt, Soluble Corn Fiber, Whey Powder, Chia Seed, Turmeric Extract (Color), Malic Acid, Sugar, Sunflower Lecithin, Calcium Carbonate, Yeast Extract, Steviol Glycosides (Stevia)

Check Quest Nutrition Tortilla Style Protein Chips, Ranch, Low Carb, Gluten Free, Baked, 1.1 Ounce (Pack of 8) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

Quest Nutrition Tortilla Style Protein Chips, Ranch, Low Carb, Gluten Free, Baked, 1.1 Ounce (Pack of 8) is available at 1 retailer

Walmart

About this product

Chips · Pouch

Flavor
SavoryGarlickyButtery
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Quest Nutrition Tortilla Style Protein Chips, Ranch, Low Carb, Gluten Free, Baked, 1.1 Ounce (Pack of 8) | Spoonful