Is Quest Protein Bar Low FODMAP?

Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, UNSWEETENED CHOCOLATE, ERYTHRITOL, GLYCERIN, COCOA BUTTER. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SEA SALT, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), STEVIA SWEETENER, SUCRALOSE. CONTAINS: MILK, ALMONDS, SOY.PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, COCOA BUTTER, ERYTHRITOL, GLYCERIN, SOLUBLE CORN FIBER, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, SEA SALT, SODIUM CASEINATE, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), XANTHAN GUM, BAKING SODA, STEVIA SWEETENER, SUCRALOSE. CONTAINS: MILK, ALMONDS, SOY. PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, COCOA PROCESSED WITH ALKALI, ERYTHRITOL, GLYCERIN. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SEA SALT, STEVIA SWEETENER, SUCRALOSE, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN). CONTAINS: MILK, ALMONDS, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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