Is Quest Protein Cookie Soft & Chewy Cookie Chocolate Chip Low FODMAP?
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Ingredients
Chocolate Flavour Chips (20%) (chocolate Liquor (6%), Sweeteners (erythritol, Steviol Glycosides), Whey Protein Isolate (milk), Cocoa Butter (3%), Sodium Caseinate (milk), Emulsifier (lecithin [sunflower, Or Soybean*]), Sea Salt, Natural Flavours), Protein Blend (18%) (milk Protein Isolate, Whey Protein Isolate (milk)), Butter (cream (milk), Natural Flavour), Prebiotic Fibre (polydextrose), Palm Oil, Water, Calcium Caseinate (milk), Sweeteners (erythritol, Steviol Glycosides), Glycerin, Natural Flavours, Sea Salt, Emulsifier (lecithin [sunflower, Or Canola, Or Soybean*]), Raising Agent (sodium Bicarbonate), Thickener (xanthan Gum). Contains Milk, Soy. This product was manufactured in a facility that also processes Eggs, Wheat, Peanuts, and Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.