Is Quest Tortilla Style Protein Chips Nacho Cheese Low FODMAP?
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Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil, Calcium Caseinate, Natural Flavors, Maltodextrin Soluble Corn Fiber, Corn Starch, Salt, Whey Powder, Buttermilk Powder, Psyllium Seed Husk, Cheddar Cheese Powder (milk, Salt, Cultures, Microbial Enzymes), Yeast Extract, Romano Cheese Powder (milk), Garlic Powder, Salt, Microbial Enzyme, Tomato Powder, Onion Powder, Buttermilk, Canola Oil, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme), Onion Powder, Soy Lecithin, Calcium Carbonate, Turmeric, Spice, Paprika, Garlic Powder, Spice, Lactic Acid, Citric Acid, Natural Extract. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.