Is Quiche Lorraine Dairy Free?
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Ingredients
FILLING: MILK, LIQUID WHOLE EGG, COOKED HAM (PORK, WATER, SALT, SUGAR, DEXTROSE, FLAVOUR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOUR, SODIUM LACTATE, SODIUM DIACETATE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, MAY CONTAIN COLOUR, CELLULOSE, NATAMYCIN), CREAM (MILK INGREDIENTS, DEXTROSE, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, CAROB BEAN GUM), MODIFIED CORN STARCH, ONIONS, SALT, DEHYDRATED CHIVES, SPICES, ONION POWDER. PASTRY: ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (MODIFIED PALM, CANOLA), WATER, DEXTROSE, SALT, YEAST, ENZYMES, SODIUM PROPIONATE. EGG WASH: LIQUID WHOLE EGG.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.