Is Quick Milk Lucky Box Strawberry, Banana, Forest Fruit Flavour Low FODMAP?
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Why it's not low FODMAP
- sugar
- natural flavour
sugar
Dietitian noteFruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Strawberry: Ingredients: Sugar, Glucose Syrup, Dextrose, Natural Flavour, Vegetable Concentrate: Black Carrot. Banana: Ingredients: Sugar, Glucose Syrup, Dextrose, Natural Flavour, Colour: E160a. Forest Fruit: Ingredients: Sugar, Glucose Syrup, Dextrose, Natural Flavour, Vegetable Concentrate: Black Carrot; Colour: E-133.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Powder