This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quicksilver Scientific Liposomal Methyl B-Complex Complete B-Vitamin Formula Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Thiamin (Vitamin B1) (Thiamine HCI), Riboflavin (as Riboflavin-5-Phosphate), Niacin (as Niacin, Niacinamide), Vitamin B6 (as Pyridoxine HCI), Folate (as Calcium Folinate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic acid (as Calcium d-Pantothenate), Proprietary Blend: Phosphatidylcholine (from purified sunflower seed lecithin), Milk Thistle Seed Extract, Trimethylglycine (from betaine), Other ingredients: Water, Glycerin, Ethanol, Tocofersolan, EDTA (as preservative), Natural Citrus Oils, Natural Mixed Tocopherols, Natural Flavoring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Bottle, Liquid

Flavor
Citrus
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Quicksilver Scientific Liposomal Methyl B-Complex Complete B-Vitamin Formula | Spoonful