Is QUINN GLUTEN FREE DELI RYE SNACK PRETZEL, 7 OZ Low FODMAP?

Ingredients

Whole Grain Sorghum Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Organic Palm Oil, Organic Cane Sugar, Salt, Organic Apple Cider Vinegar, Caraway Seeds, Sea Salt, Sodium Bicarbonate, Sunflower Lecithin, Certified Organic Certified Organic And Rspo (Certified To Protect The Rain Forest)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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