Is Quinn Whole Grain Sea Salt Pretzel Twists Low FODMAP?
Description
Lightly salted, knot-shaped twists deliver a crisp, firm crunch and a clean, mild salty finish. Reviewers note consistent crunch, moderate saltiness, and portability. Common uses include on-the-go snacking, lunchbox inclusion, and pairing with cheese, dips or charcuterie. Packaging generally preserves freshness for casual everyday snacking and small social gatherings too.
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Description
Lightly salted, knot-shaped twists deliver a crisp, firm crunch and a clean, mild salty finish. Reviewers note consistent crunch, moderate saltiness, and portability. Common uses include on-the-go snacking, lunchbox inclusion, and pairing with cheese, dips or charcuterie. Packaging generally preserves freshness for casual everyday snacking and small social gatherings too.
Ingredients
Whole grain sorghum flour, brown rice flour, potato starch, tapioca starch, high oleic sunflower oil, organic cane sugar, apple cider vinegar, salt, xanthan gum, sea salt, sunflower lecithin, baking soda, vitamin e (for freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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