Is Quinoa & Ancient Grains Vegetarian?
Description
Lightly nutty, earthy flavor with a tender yet slightly chewy texture; cooks into distinct, fluffy pieces. Commonly used as a base for salads, bowls, pilafs, or warm side dishes. Reviewers commonly cite consistent texture, versatility, quick preparation, and mild taste, with occasional notes about uneven cooking and packaging issues reported
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Description
Lightly nutty, earthy flavor with a tender yet slightly chewy texture; cooks into distinct, fluffy pieces. Commonly used as a base for salads, bowls, pilafs, or warm side dishes. Reviewers commonly cite consistent texture, versatility, quick preparation, and mild taste, with occasional notes about uneven cooking and packaging issues reported
Ingredients
Organic White Quinoa, Oats, Organic Millet, Buckwheat, Organic Red Quinoa, Amaranth, Kaniwa, May Contain Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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