Is Quinoa Flour Tortillas 6ct Low FODMAP?
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500K+ users • 4.6★ rating
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Ingredients
Ingredients: Tapioca Starch, Water, Potato Starch, Quinoa Flour, Avocado Oil, Guar Fiber, Contains 2% or Less of: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cultured Corn Syrup Solids, Rapeseed Lecithin, Cellulose Gum, Salt, Citric Acid, Sodium Bicarbonate, Gluten Free Oat Fiber, Sodium Acid Pyrophosphate, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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