Is QUINOA Vegetarian?
Description
Mildly nutty and slightly earthy, it cooks to separate, fluffy grains with a tender, slightly chewy bite. Commonly used as a base for salads, bowls, pilafs, or as a side, customers praise consistent texture and versatility; occasional reviews note bitterness if not rinsed and varying cook times and packaging complaints.
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Description
Mildly nutty and slightly earthy, it cooks to separate, fluffy grains with a tender, slightly chewy bite. Commonly used as a base for salads, bowls, pilafs, or as a side, customers praise consistent texture and versatility; occasional reviews note bitterness if not rinsed and varying cook times and packaging complaints.
Ingredients
QUINOA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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