Is QUINOA Vegetarian?
Description
Mildly nutty and slightly earthy, it cooks to a light, fluffy texture with a subtle chew and occasional crunch; commonly used in salads, grain bowls, pilafs, soups, breakfasts, and as a rice substitute. Reviewers note easy, versatile preparation and consistent results, though some report occasional minor bitterness or uneven cooking.
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Description
Mildly nutty and slightly earthy, it cooks to a light, fluffy texture with a subtle chew and occasional crunch; commonly used in salads, grain bowls, pilafs, soups, breakfasts, and as a rice substitute. Reviewers note easy, versatile preparation and consistent results, though some report occasional minor bitterness or uneven cooking.
Ingredients
ORGANIC WHITE QUINOA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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