Is Quiyo Vegetable Stock Cubes Low FODMAP?

Ingredients

Salt, Palm Oil, Corn Starch, Yeast Salt, Palm Oil, Corn Starch, Yeast Extract, Vegetables (4.5%) (onion Powder, Dried Carrot, Tomato Powder, Dried Celery, Dried Leek, Dried Cabbage), Natural Flavourings (contains Celery), Sugar, Dried Parsley, Onion Extract, Carrot Extract, Garlic Powder, Turmeric Powder, Antioxidant: Extracts Of Rosemary. Extract, Vegetables (onion. Contains Celery. May Also Contain Egg, Fish, Crustacean And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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