Is Qunol Gummies Turmeric Ginger Low FODMAP?
Description
These soft gummies offer a warm, slightly spicy flavor balanced by fruity sweetness, with a chewy, gelatin-like texture that many reviewers call pleasant and easy to chew. Consumers commonly take them daily, often citing convenience, portability, and a tolerable aftertaste; others note sweetness or stickiness as minor drawbacks for some.
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Description
These soft gummies offer a warm, slightly spicy flavor balanced by fruity sweetness, with a chewy, gelatin-like texture that many reviewers call pleasant and easy to chew. Consumers commonly take them daily, often citing convenience, portability, and a tolerable aftertaste; others note sweetness or stickiness as minor drawbacks for some.
Ingredients
Bioenhanced Turmeric Complex (turmeric extract), ginger root, Tapioca syrup, cane sugar, water, gamma-cyclodextrin, less than 2% of: citric acid, natural flavors, pectin, sodium citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.