Is Quorn Cheesy Nacho Nuggs 240g Low FODMAP?

Ingredients

Mycoprotein (46%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Maize, Rehydrated Free Range Egg White, Natural Flavourings, Wheat Starch, Milk Proteins, Wheat Gluten, Firming Agents: Calcium Acetate, Calcium Chloride, Onion Powder, Yeast Extract, Yeast, Paprika, Sugar, Salt, Garlic Powder, Dextrose, Gelling Agent: Pectin, Barley Malt Extract, Chilli Powder, Green Jalapeno Chilli, Thyme, Black Pepper, Raising Agent: Ammonium Carbonates, Turmeric Extract, Colour: Paprika Extract, Oregano Extract, Origanum Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Quorn Cheesy Nacho Nuggs 240g is available at 1 retailer

About this product

Meat · Nugget