No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quorn Meatless And Soy-free Naked Chik'n Cutlets, 9.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These cutlets offer a mild savory flavor with a tender, slightly fibrous texture that crisps when pan-seared. Consumers commonly use them in sandwiches, salads, wraps, and stir-fries; reviews note versatility, convenient prep, satisfying chew, and occasional variability in seasoning and texture. Many note quick cooking and usefulness for reheated meals.

Ingredients

Mycoprotein, Rehydrated Egg White, Onions, Textured Wheat Protein (Wheat Protein, Wheat Starch), Whey Protein Concentrate, Canola Oil, Contains 2% Or Less Of Dextrose, Autolyzed Yeast Extract, Salt, Potato Maltodextrin, Tapioca Starch, Pectin, Natural Flavors From Non-meat Sources, Citric Acid, Garlic Powder, Gum Arabic, Calcium Lactate, Onion Powder, Black & White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Quorn Meatless And Soy-free Naked Chik'n Cutlets, 9.7 Oz | Spoonful