Is Quorn Meatless Cutlets Sharp Cheese Non GMO Soy Free - 7.8 Oz Low FODMAP?

Ingredients

Mycoprotein, Vegetarian Gruyere Cheese (Skim Milk, Whey Powder, Corn Starch, Salt, Cheese Culture, Enzyme, Sodium Dihydrogen Orthophosphate, Polyphospates), Breadcrumb (Wheat Flour, Yeast, Salt, Vegetable Mono- And Di-glycerides, Ascorbic Acid), Water, Sunflower Oil, Contains 2% Or Less Of Egg White, Potato Maltodextrin, Tapioca Starch, Dextrose, Yeast Extract, Natural Flavors From Non-meat Sources, Citric Acid, Calcium Lactate, Pectin, Gum Arabic, Onion Powder, Garlic Powder, Canola Oil, Corn Oil, Firming Agents: Calcium Chloride, Calcium Acetate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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