Is Soy Creamer, Original, Gluten-Free, Non-GMO Project Verified, 32 fl oz Low FODMAP?
Description
Mild, neutral flavor with a smooth, creamy texture enhances coffee, tea, cereal, and baking applications. Reviewers commonly note consistent mouthfeel and easy blending, praising its subtle sweetness and performance in recipes; a minority report occasional separation or thinness after storage, prompting stirring before use. Suitable for hot and cold beverages.
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Why it's a maybe for low FODMAP
- whole soybeans
- natural flavors
- soymilk
whole soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, neutral flavor with a smooth, creamy texture enhances coffee, tea, cereal, and baking applications. Reviewers commonly note consistent mouthfeel and easy blending, praising its subtle sweetness and performance in recipes; a minority report occasional separation or thinness after storage, prompting stirring before use. Suitable for hot and cold beverages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soymilk (Filtered Water, Whole Soybeans), Palm Oil, Cane Sugar, Maltodextrin (From Corn), Soy Lecithin, Potassium Phosphate, Sodium Citrate, Tapioca Starch, Carrageenan, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Soy Creamer, Original, Gluten-Free, Non-GMO Project Verified, 32 fl oz is available at 10 retailers
About this product
Milk Substitute · Bottle, Liquid