This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Soy Creamer, Original, Gluten-Free, Non-GMO Project Verified, 32 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, neutral flavor with a smooth, creamy texture enhances coffee, tea, cereal, and baking applications. Reviewers commonly note consistent mouthfeel and easy blending, praising its subtle sweetness and performance in recipes; a minority report occasional separation or thinness after storage, prompting stirring before use. Suitable for hot and cold beverages.

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Ingredients

Soymilk (Filtered Water, Whole Soybeans), Palm Oil, Cane Sugar, Maltodextrin (From Corn), Soy Lecithin, Potassium Phosphate, Sodium Citrate, Tapioca Starch, Carrageenan, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Soy Creamer, Original, Gluten-Free, Non-GMO Project Verified, 32 fl oz is available at 10 retailers

Whole FoodsH-E-BShopRiteVitacostHarris TeeterWegmansMariano'sPick 'n SaveSmith'sCentral Market

About this product

Milk Substitute · Bottle, Liquid

Flavor
SweetNeutral
Texture
Creamy
Commonly used for
CoffeeDrinking
Low FODMAP? Soy Creamer, Original, Gluten-Free, Non-GMO Project Verified, 32 fl oz | Spoonful